The home of Self-Empowerment
Welcome to Self-Central Agency,
I combine coaching and counselling to help you get to the root of what is holding you back from showing up as the powerful being you truly are. As the protagonist within your own story, you are also the hero, which you may have forgotten, resulting in you hoping someone else or something else will provide answers and remedies. It’s time to stop giving away your power.
The answers are within.
As a coach and counsellor, I hold therapeutic space for you to find the narratives and past experiences interferring with the new chapters you are trying to write for greater success. Our work life and love life take up a lot of space. I put you at the centre to help you cultivate a strong sense of self, which is inner success, the foundation which everything else grows from.
Become the expert of you by getting to know who you are, and how you show up, so you can get out of your own way.
Using my Self-Central framework, you will gain greater awareness and understanding of how the past informs the present, the power of acceptance, and letting go to heal, leaving you empowered to write healthier narratives.
I’ve helped people transform in supportive groups and one-to-one
If you are ready to…
delve into inner work to positively advance
build confidence in your ability to make and execute decisions
consciously take charge of your story, your life.
All stories have a beginning, middle and end.
It’s your story, you can add a plot twist at any time.
Qualifications and Experience
I hold a First Class BA. Hons in Counselling. I have several years experience working within the charitable and private sector, working with people with various emotional difficulties.
I work in-line with BACP’s ethical framework, providing the conditions for transformation; a safe, confidential, empathetic and non-judgemental space that enables you to process, heal and release. I am Humanistically trained and can work integratively drawing upon the Psychodynamic and Cognitive models. Learn more about the difference between counselling and coaching here and why I combine.
I am the author of Symona’s Still Single, a romance novel with self-love at the forefront. Written to show the journey of self-awareness, self-love, and self-empowerment within the dating space.
Lastly, I am Senior HR professional with 10+ years experience within the creative and media sector. So, regardless of what you want to work on, I’ve got you covered.
Sessions: £90 per hour
Via Zoom